Your body changes. Your plan should too.
Personalized strength training and nutrition coaching from a mom who’s been there. Together, we build a plan around your real life, so you have the freedom to live it and still reach your goals.
Tired of plans that don’t fit your real life?
You’ve tried the apps, the crash diets and the one-size-fits-all programs. They worked until life happened: a new baby, a busy season at work, a body that started changing. You don’t need more willpower. You need a coach who adjusts the plan when life changes.
How it works
Free coaching session
A 30-minute call where we talk about your goals, what’s gotten in the way before, and what would actually work for your life.
Your custom plan
You fill out a short welcome form, and I build your training and nutrition plan around your schedule, your season of life and your goals.
I review everything
You log your food and workouts in the app. I review them, check in with you, and adjust your plan as you go.
WHAT YOU GET
More than a workout plan
A personal coach in your pocket, every day
Custom strength training
Workouts built for you, at home or the gym, that progress as you do.
Nutrition with freedom
Meal ideas, grocery lists and a balanced plate, no strict rules. Weigh and count, or keep it simple.
A coach in your corner
Daily food log reviews, weekly check-ins, monthly calls and messages with me anytime.
Hi, I’m Amy
I spent years stuck in the cardio-and-restriction cycle, until I learned a better way. Now I help women build strength, lose fat and feel at home in their bodies, in every season of life.
NASM CERTIFIED PERSONAL TRAINER · CERTIFIED NUTRITION COACH
For every woman, in every season
Whether you want to lose fat, build muscle or just feel like yourself again, your plan is built around you and the season of life you’re in.
I’ve been through pregnancy and postpartum myself, so I know how much your body and your routine can change.
Not every season is for being your leanest. Every season is for building healthy habits.
FOUNDING MEMBER SPOTS
About $10 a day
for a personal fitness and nutrition coach, every day. Founding rate $299 a month (regularly $349), locked in for as long as you stay. Available through December 31, 2026, with a 6-month commitment.
Limited spots available
When was the last time you felt great in your body?
Let’s get you there. Book a free 30-minute coaching session. No pressure, just a real conversation about your goals.
or email amy@ruthcoaching.com